We believe women in their 30s and beyond deserve better research, better conversations, and better care.
Real, relatable conversations about what's actually happening in your body and mind. Bi-weekly podcasts, coaching, and a community of women in Minneapolis who get it.
Meet the Hosts
Beth Fralick is a Cancer Care Navigator and health coach, providing one-on-one support and leading cancer support groups to help patients navigate their cancer journey or chronic illness with compassion and understanding. Drawing from her personal experience with thyroid cancer—which went undiagnosed initially and recurred multiple times—Beth felt called to share her story to inspire hope and encouragement for others facing similar challenges. Beth has training through Cancer Peace University (CPU). She is dedicated to using this training to provide comprehensive care and resources to those in need. Beth also has training in trauma care and innner healing work. Beth holds both a Bachelor of Science in Education and a Master of Education, and her dedication goes beyond academics to focus on the emotional and spiritual well-being of those she serves. Beth’s diverse experiences have enriched her approach to patient care. She is dedicated to guiding adults, children, and families through their health journey with strength, hope, and resilience.
Inviting males to pull up a chair and learn how they can support their partners
Roger Maupin is a dedicated educator, coach, trainer, entrepreneur, podcaster, and certified life coach who has spent a lifetime involved in business, sports, and personal development. Throughout his journey, he has been profoundly impacted by mentors and coaches who guided him through life’s challenges, including navigating a divorce after a five-year marriage during which he was a stepfather to two children. Four years later, he met his current wife, and they have been happily married ever since with two girls who are adopted from China. Roger brings the supportive male perspective, encouraging husbands, fathers and partners to lean in and support.
No one told you this was coming. That's the problem.
Real talk, right now. No fluff, no filters—just the conversations you’ve been waiting for. Watch as we dig into what’s actually going on with your body, your mind, and your life at midlife.
Women like you are finding clarity
I finally feel seen. The podcast broke down what was happening to my body in a way my doctor never did. I don't feel crazy anymore.
Maya T.
Podcast listener, Minneapolis
The coaching sessions gave me a plan for my sleep and my mood. I'm actually sleeping through the night for the first time in two years.
Rachel K.
Coaching client
I joined a webinar thinking I'd just listen. I left with a list of questions for my next physical.
Priya M.
Webinar attendee
Bi-weekly podcasts, coaching, and webinars built for midlife
We offer three ways to get the clarity and real talk you need. No one-size-fits-all approach — just honest conversations and practical support from someone who gets it.
The Midlife Check-In podcast
Every other week we sit down for a real conversation about what's happening in your body and mind — no myth, no shame.
One-on-one coaching
Personalized sessions to untangle the changes that feel overwhelming — from sleep disruption to mood shifts to the big questions about what comes next.
Group webinars with Q&A
Live sessions where we break down one topic — hormones, brain fog, perimenopause — and you can ask anything in real time.
On-demand resources
Catch up on past webinars and podcast episodes anytime. You get access to a growing library of real, no-jargon information.
Get your free podcast and community invite
No pressure, just real conversations and a group of women who get it. Sign up and we'll send you the next episode and a link to join.
What is really going on in midlife?
We dig into the changes, bust the myths, and share what no one told you. One article at a time.